how do you activate your youth?
A workout & smoothie.
A relaxing spa day.
how do you activate your youth?
You complete a challenging activity.
Your healthy meal prep is done.
how do you activate your youth?
Activate your youth through yoga
Dr. Murad recommends practicing a regular exercise routine to maintain overall wellness.
YOGA TIP
YOGA TIP
Mountain Pose: stand up tall with arms raised straight above yout head and palms facing each other. Reach upward.
Add Retinol Youth Renewal Serum to your skincare regime for more vibrant, youthful skin.
Add Retinol Youth Renewal Serum to your skincare regime for more vibrant, youthful skin.
By nourishing your mind,body and sense of self, you can truly activate your youth.
How Do You Activate Your Youth?
Call & chat with a loved one.
Seek quite time alone.
how do you activate your youth?
Activate your youth through Eating Well
Dr. Murad recommends "eating your water."
TRY THIS RECIPE
RECIPE
  • Chocolate Mint Youth-Building Smoothie
  • - 3 frozen bananas
  • - 1/4 cup cacao powder
  • - 2 teaspoons maqui powder
  • - 2 tablespoons (packed) fresh mint leaves, minced
  • - 2 cups vanilla rice milk
Add Retinol Youth Renewal Serum to your skincare regime for more vibrant, youthful skin.
Add Retinol Youth Renewal Serum to your skincare regime for more vibrant, youthful skin.
By nourishing your mind,body and sense of self, you can truly activate your youth.
how do you activate your youth?
Activate your youth through Friends
Dr. Murad recommends spending time with loved ones daily.
TIP FROM Dr. Murad
Dr. Murad TIP
"Emotional care is sorely neglected in our society, yet emotions create a strong and powerful undercurrent to out health." Besides strengthening relationships, this will also help you de-stress.
Add Retinol Youth Renewal Serum to your skincare regime for more vibrant, youthful skin.
Add Retinol Youth Renewal Serum to your skincare regime for more vibrant, youthful skin.
By nourishing your mind,body and sense of self, you can truly activate your youth.
how do you activate your youth?
Activate your youth through Meditation
Dr. Murad recommends taking a break from your phone and doing at least 1 de-stressing activity daily.
MEDITATION TIP
MEDITATION
Find a quiet spot to sit,set a timer for 2 minutes and focus on deep breathing.
Add Retinol Youth Renewal Serum to your skincare regime for more vibrant, youthful skin.
Add Retinol Youth Renewal Serum to your skincare regime for more vibrant, youthful skin.
By nourishing your mind,body and sense of self, you can truly activate your youth.